Not everyone is trying to lose weight, many people struggle to gain weight. While eating more is the most important factor, there are many other ingredients to the equation. It has to be combined with a good workout regimen to take advantage of the extra calories you are consuming. Certain exercises will stimulate growth hormone more than others and these exercises in this program will do just that. This program is specifically made for hard gainers with the correct amount of volume and intensity. These compound movements will help you bulk-up and pack on the muscle you desire. Gym equipment needed, for home workouts choose "custom workout program".